Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

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Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

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Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...