It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...