Spine experts reveal that seemingly harmless daily habits, such as slouching, improper lifting, and excessive device use, can lead to significant back problems. Ignoring minor discomfort and ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Heads of State” is not the Cheech & Chong reunion film you’ve been waiting for, but a comic thriller co-starring John Cena ...

A head cold, or common cold, is a viral infection of the nose and throat. It is usually a mild illness, and involves symptoms in the head, such as a stuffed, runny nose and watery eyes. According ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

The British and Irish Lions overcame a sloppy start to flex their muscles as they thrashed the Queensland Reds 54-12 in ...