These 5 exercises will help you add size and strength to your back muscles. In the process, you'll bulletproof your entire body and build real-world strength.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

1. Back Extensions . Back extensions help strengthen erector spine and back muscles that support extending of your spine. Lie down your face on a flat bench with your upper body hanging off and ...

Back training is the new chest training—and that's a good thing for your strength, posture, and longevity. By Andrew Heffernan, C.S.C.S. Published: Dec 27, 2023 8:00 AM EST.

Grab a dumbbell or weighted plate and sit on the floor. Hold the weight against your chest and lie on your back. Bend your knees at a 90-degree angle, and keep your feet firmly planted on the floor.

When work has you glued to your desk and you feel your back stiffening up, try this simple torso stretch for a few minutes. Torso stretch at work can relieve stiff back - Los Angeles Times ...

Step 2: Round your back until you feel a stretch in the lower back, while activating your core. This is the “cat” position. Step 3: Lift the chest and tailbone.