Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are ...

This workout is from the Tiffany Rothe Fit Club! It was so motivating and felt so good I wanted to share it with my MSN ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

Crunch Fitness announced plans to open a new, 24,000-square-foot facility this fall at 3289 Center Road, near the Brunswick ...

I'm bawling at these photos!' she began, before adding, 'Gigi you are going to be the BEST big sister ever.'  In an ...

At 40, Michelle Kloese felt like she didn't recognize her body. In five years ... Kloese started doing at-home and online circuit workouts three to four times a week with light weights.

Michelle Kloese, 42, lost weight and kept it off through simple habits like walking, water intake logging, and meal swaps.

The success of fecal transplants to combat hospital-acquired diarrhea shows how crucial gut bacteria are to our bodies.

Here’s how three Title I schools are making improvements, including expanded assessments, tutoring, and after-school and ...

The month of May has already witnessed a pair of five-star recruits make a college commitment. On Monday, Nashville Christian ...