Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are ...

This workout is from the Tiffany Rothe Fit Club! It was so motivating and felt so good I wanted to share it with my MSN ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...