Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Well, don't worry - we've done the rounds and picked out all the best pairs of workout shorts for you to shop now for running, training and yoga. So, without further ado, read on for the best gym ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates —while your abs will feel it most, you can expect a full-body burn, too.

Life Health and Fitness I’m a Total Pilates Newbie, but Even I’ve Found These Pilates Ball Moves Beginner-Friendly and Effective The best workouts for *every* experience level.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast.

All you really need is a top, leggings, and a pair of cute Pilates socks. We’re the first to admit that, for most kinds of exercise, you don’t need special socks.

Best Pilates exercises for runners 1. Dead Bugs ‘This is a classic core stability exercise, where the use of opposite arm to opposite leg mimics the reciprocal movements that you do in running ...

The workout consists of five different exercises. You’ll do each exercise for 30-40 seconds before moving on to the next. Complete three rounds in total for a 15-minute workout.

Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’ Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood.

Life Health and Fitness Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend Tried, tested and trusted moves.