If your goal is to lose weight, walking for time may prove more successful than measuring distance.

This device doesn’t just track your footsteps like a fitness tracker. It captures fine details in how you walk, stand, or move, and uses that information to help catch serious health issues early.

Do this beginner's 4-week walking program to help reduce pain and build strength. Start slow -- up to 10 minutes a day 3-4 times a week -- and build up. Check with your doctor first.

WASHINGTON - Walking has long been one of the best ways to begin a fitness journey; it's accessible, low-impact and free. But the way that you structure your walk can lead to different outcomes.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

After a few weeks of watching my eating and walking, I saw drastic changes—I lost 10 pounds in the first 10 days of my new lifestyle. Here’s what I eat in a day now.

How to track your calories burned while walking 10,000 steps ... If I walk my 10,000 steps a day, burning around 650 calories, I’ve got roughly 2,800 calories “in the bank.” ...