Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

Bookings for the popular Overland Track walking season will open this week, with the wilderness experience expected to sell ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

This device doesn’t just track your footsteps like a fitness tracker. It captures fine details in how you walk, stand, or move, and uses that information to help catch serious health issues early.

If walking for 30 minutes is too challenging, start with 10-minute increments, three times a day. Or start with just a 10-15 minute walk and slowly increase your walking time from there until you ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.