Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Veering away from the conventional step-tracking device, TRU is designed to be worn on the ankle to accurately track steps.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

When the author comes face to face with a big black bear, he has a perfect shot opportunity — until his rifle jams.

This edition of Teen Corner spotlights six fearless teens who are transforming their food allergy experiences into powerful ...

Ben Boscaccy combined his love for Germantown, walking and real estate into mission to walk to all the city's homes. And he's ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

If you have never felt lost in the woods, the first time you look up and realize that you are not one hundred percent certain ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Take, for example, that familiar old admonition in Exodus 23:9, “You shall not oppress the immigrant,” followed soon after by Leviticus 19:9, “When you reap the harvest of your land, you shall not ...

There’s a way to roll back the clock on your biological age — and, according to a new (ish) study, you can do it on your daily walk. No frills, no nonsense, just a small tweak for big results.