Hit Record Meter (let's call it HRM from here on) bases its visualisation on four key metrics: Peak level, RMS level, slew ...

Each tap, swipe, and scroll on your phone may seem innocuous, but the apps that you use every day are hoovering up your most ...

Across several studies, outdoor walking—especially in green or quiet spaces—led to better results than walking indoors. If possible, map out a few safe, nature-rich routes near your workplace.

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Animal shelters and organizations answer pet owners' questions about pets and fireworks, and how to keep cats and dogs safe ...

With more UK households being pulled into higher tax brackets due to frozen thresholds, millions are missing out on ...

New York Yankees slugger Aaron Judge drew his 23rd intentional walk of the season in the eighth inning Thursday night against ...

Clayton Kershaw became the fourth left-hander in MLB history to reach 3,000 career strikeouts before the Dodgers rallied in ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Now it’s my turn to add a major switch to Major League Baseball. Fans will love my change. Stand by a minute for details.

This summer, six Orange County cities from Laguna Beach to San Clemente, have again launched their free trolleys to shuttle ...