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Science News47m
Chronic low back pain may be less likely if you walk – a lot
Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.
Dublin Live3h
'I lost 4 stone and went from overweight to abs in under a year with a change'
Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...
Fit&Well9h
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...