For counting steps, telling time, and tracking lots more fitness data, an Apple Watch is a no-brainer choice when it comes to ...

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here ...

A new all-purpose running track has been unveiled at Prees CE Primary School to provide pupils with outdoor access and an ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Michael Straight walked more than a half-million steps using an exoskeleton, until the manufacturer said it would not ...

"You feel good [after the walk], you feel relaxed, go home, have a wash and can just go about your day [or to] work ... then I think we're on the right track." ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

Portarlington Rugby Football Club (RFC) has been allocated the funding to develop a walking track at the club for ... get out for a walk or exercise for your physical health, mental health and ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Your walking form may also become altered while ... “However, certain under desk treadmills may offer phone app connectivity to track your steps and distance or music capabilities, which may ...