How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical connectivity in the brains of people who are recreationally active, they found that those ...

Creating a daily routine is a powerful way to train your brain to be disciplined. When you perform tasks at the same time every day—whether it’s waking up, working, exercising, or relaxing ...

2. Prioritise Mindful Movement Physical exercise isn't only healthy for your body; it's also an effective antidepressant and stress-reduction tool. When you exercise, your brain releases ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows.

After all, the brain is hardwired to learn from stressful experiences. Physical stressors, like intense exercise, activate the systems responsible for reacting to external threats or dangers (think ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

This type of journaling “helps train your brain [to] start to see possibility,” Dr. Varma says, which will then open your ...

Nico Parker of 'How to Train Your Dragon' sat down with Cosmo to discuss her bond with Mason Thames, drowning out online noise, and living up to a legacy.