When 7-year-old Jeffrey Landry of Parkman stops by Northern Light CA Dean Hospital’s pediatric occupational therapy room on ...

Nestled in the Sacramento Valley about 90 miles north of the state capital, Chico offers that rare combination that budget-conscious retirees dream about: affordability without sacrificing quality of ...

Sycamore Pool stands as perhaps the most unique swimming facility in California – a section of Big Chico Creek transformed into a concrete-edged swimming area that maintains the creek’s natural flow, ...

July 4, 2025. More for You ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Founding Movement.sg, he breaks stereotypes by making parkour accessible to participants of all ages. Shie Boon's coaching helps seniors to build strength, balance, and agility — empowering them to ...

exercise and fitness Health News Want More Exercise? Go To Bed Earlier, Study Suggests HealthDay July 3, 2025 ...

Session ID: 2025-07-01:da8fbd5a24eef6b6f564d015 Player Element ID: player_9pufd Seniors take up exercise to build bone density ...

When it comes to managing blood sugar levels, walking is one of the most effective and accessible forms of exercise ...