Light sometimes appears to be "dragged" by the motion of the medium through which it is traveling. This phenomenon, referred ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

'Still finding a way to look on the bright side': Brook Aleksic was working a summer job when she suddenly 'lost all ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

What movements happen in the transverse (axial) plane? The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves.

This case is unique because it documents a rare occurrence of a Type IV stent fracture following percutaneous coronary ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.