This paper presents a flat, high gain, wide scanning, broadband continuous transverse stub (CTS) array. The design procedure, the fabrication, and an exhaustive antenna characterization are described ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...