Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Learn how to strengthen your deep core muscles with these expert-approved exercises for the transverse abdominis.

To remove the scatter, the data have grouped in buckets of , then averaged. The curve, which is the relationship from previous laboratory experiments that relates movement to , is an excellent ...

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

All of our movements can be categorized in three planes: sagittal, frontal, and transverse. Here's how you can think about that concept in your workouts.

What movements happen in the transverse (axial) plane? The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves.

Transverse sinus thrombosis is a rare type of stroke that a blood clot in the brain can cause. It requires immediate medical attention. Learn more.