Sit-ups and crunches are great for targeting the rectus abdominis on the front of the stomach but they don’t recruit the deeper muscles within the core, like the transverse ... planes," Dr. Gaubert ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' says Emily Taylor, a personal ...

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

What happened when I did this three-move core workout for a month Ab strength never goes out of style, so I’m always up for trying new ways to build a stronger, more functional core.

The rotational component develops transverse plane strength neglected in traditional pressing. The standing position creates core engagement lacking in bench-based exercises.

That’s because the body works in three planes: sagittal (forward and back), frontal (side to side), and transverse (twisting), says Taylor Thomas, founder of Thomas Endurance Coaching and a NASM ...

The transverse plane is the imaginary line that separates the body into top and bottom halves. To explain this concept, draw a stick figure on the board and draw a horizontal line through the hips.

While the sagittal and transverse planes are incredibly important, we have to make sure we don’t neglect frontal-plane exercises." According to Arentz, here are the benefits: ...

Side-to-side (frontal plane): lateral lunges, side-lying leg raises, lateral shuffles Twisting (transverse plane): seated hip abduction and adduction machines, clam shell, banded fire hydrant ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the front of the stomach but they don’t recruit the deeper muscles within the core, ...

"Transverse ab exercises can build muscle, but not in the same way as traditional strength training," explains Herman. "The TVA is primarily an endurance muscle, so it doesn't hypertrophy (grow ...

Aim to perform 6-8 reps on each side. 3. Coiling (transverse plane) "We spend the least time moving in a transverse plane so we tend to be the most vulnerable here. One of the most common ways that ...