A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

However, that means you're only training your body in one direction.'Our body moves across three different planes of motion: ...

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.). The planes of motion are a standardized reference ...

There are three primary planes of motion used in anatomy and kinesiology: the sagittal plane, the frontal plane (coronal plane), and the transverse plane (horizontal plane).

In this paper, we propose the combination of fast plane wave imaging and transverse oscillation techniques (TO) in medical ultrasound for 2D vector motion estimation. Although transverse oscillation ...

In this contribution from Swim Like A. Fish, the topic of undulation for a swimmer is covered, including its role in the various strokes.

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't nearly as difficult to achieve.

The three moves cover the three planes of motion the body moves in: sagittal (up, down, forwards and backwards), frontal (side to side) and transverse (twisting).

Aim to perform 6-8 reps on each side. 3. Coiling (transverse plane) "We spend the least time moving in a transverse plane so we tend to be the most vulnerable here. One of the most common ways that ...