There are three planes of motion in a good golf swing, but this is the one you should be focusing on These 3 strength-training exercises are great for golfers—if done correctly (that's the catch) ...

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

A standard push-up occurs in both the transverse and sagittal planes, but adding the side-to-side element also incorporates the frontal plane and kicks up the need for core stability. "Moving side ...

When they do find time to move, they often don't realize their exercises are keeping them exclusively in one "plane of motion." Most lawyers need more planes of motion training in their workouts ...

There are three primary planes of motion used in anatomy and kinesiology: the sagittal plane, the frontal plane (coronal plane), and the transverse plane (horizontal plane).

There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the transverse plane. These involve flexion/extension, abduction/adduction, and rotation, respectively.

The transverse (horizontal) plane divides the body into top and bottom halves. (Al Arabiya News) Work it! How to use different planes of motion to improve workouts ...

Russian twists, chest or back flies, and transverse lunges all target this oft-neglected plane of motion.

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't nearly as difficult to achieve.