Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Your ‘deep core muscles’ are the muscles that help support your spine and pelvis, keeping it more stable. These include the transverse abdominis – the deepest abdominal muscle that wraps around the ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

While some core exercises such as the plank or deadbug primarily target the deep transverse abdominis muscles that are responsible for a tight mid-body, the sit-up is all about the rectus abdominis.

Short for abdominal muscles, your abs are made up of our pyramidalis, rectus abdominus, external obliques, internal obliques and transversus abdominis muscles, and sit at the front of your body.