Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight, diagonal line with both ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...