The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles.

Single-arm tricep reach. ... Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight, diagonal line with both arms. Return to your starting position.

The muscle behind the arm, opposite of the bicep, is the tricep — a muscle that has three parts. A strong tricep muscle is important for performing everyday activities that require any sort of ...

Simply put, tricep dips are the king of bodyweight arm exercises. How to Do Tricep Dips. ... Slowly flex your elbows and lower the weights behind your head as you keep your upper arms still.

Keeping back straight, bend right arm 90 degrees at the elbow until triceps are aligned with back, elbow close to side. Straighten right arm to lift the dumbbell up and back behind you.

These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms. 12 best exercises to tone your triceps at home Skip to main content ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

The Workout Cable Tricep Pulldown with Bar . Dropset: Rep to Failure > Lower weight > Rep to Failure > Lower weight > Rep to Failure. 3 sets. Attach a bar to the high pulley of a cable station.

As you exhale, simultaneously extend your right arm straight out in front of you and the left arm straight behind you. Rotate both wrists so your front palm is down and your back palm is up.

2. Behind-the-head towel reach: This one's kind of like that basic triceps stretch everyone knows about, but the towel helps to deepen it. "Raise one arm with a towel in your hand above the head ...