A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) in the triceps than pushdowns.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Rolling tricep extensions can help push your triceps beyond failure and unlock new muscle growth.

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back of the arms.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms.

Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast.

Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...