Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Tampa Bay Rays (50-43, third in the AL East) vs. Boston Red Sox (49-45, fourth in the AL East) Boston; Thursday, 7:10 p.m. EDT PITCHING PROBABLES: Rays: Taj Bradley (5-6, 4.79 ERA, 1.30 WHIP, 84 ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...