These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

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Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

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The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arms workout with dumbbells anytime from home appeared first on Men's ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

A homogeneous recruitment pattern of the lumbar muscles was observed during extension exercises. In agreement with Callaghan, [18] we found the LM activity did no differ from ILL and LTL activity.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

That's 1 rep. 13. Overhead Triceps Extension How to: Stand with feet hip-width, holding one dumbbell laterally with both hands. Lift the weight overhead, extending the arms straight.