Pull it straight down, with all the movement at your elbow joints. Pull your hands apart at the bottom, feel the squeeze in your triceps, then return to the starting position and repeat.

How to perform the Pull-up Grab the bar with an overhand grip slightly wider than shoulder-width apart. Pull yourself up as far as you can and contract your back muscles. Then slowly lower yourself ...

Friday – rest Saturday – shoulders Sunday – rest That way, you can train your biceps and triceps twice per week, but one of those workouts is indirect. After all, most back exercises also work your ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Jabari Smith Jr. is locking in with the Houston Rockets. The 22-year-old forward was drafted as the No. 3 pick in the 2022 NBA draft and became the key presence in the Rockets’ core. Now, he ...

The Thunder signed Gilgeous-Alexander to a four-year, $285 million contract extension that'll keep him in OKC through the 2030-31 season. It's the richest contract in NBA history.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

The Los Angeles Lakers reportedly tried and failed in a big swing to lock down guard Austin Reaves for years to come. Reaves has formally declined a four-year, $89.2 million max extension offer ...

The NFL offseason has been dominated by record-setting deals for defensive superstars. Myles Garrett and Maxx Crosby now top the list as the highest-paid defenders in the league, s ...

Rochester, N.Y. — Fire crews rescued a man who fell down a wooded embankment Tuesday morning along a hiking trail near Seth Green Drive. The man fell about 15 feet, according to the Rochester ...

Edmonton acquired Frederic at the trade deadline in a deal with the Boston Bruins. The eight-year contract is a significant commitment to a player who didn't spend too much time on the ice during ...

Despite speculation that he could be traded this offseason, Jaren Jackson Jr. is set to re-sign with the Memphis Grizzle on a max extension deal. The 25-year-old is entering the final year on his ...