The overhead tricep extension is an isolation exercise targeting the triceps. ... You can stand on the band if it’s long enough, or anchor it to something like a door handle.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

Today's move is a triceps overhead extension with a band. … No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

How To Do A Triceps Extension How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

You may like The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility; Skip push-ups and planks — I just did this 15-minute ...

Next up is the lying triceps extension. Fix the band to a low anchor point, lay on the ground facing upwards, and allow your arms to extend back over your head.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.