Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

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Sara Alia Khan does overhead cable triceps extension. Photo: Instagram/saraalikhan95 Begin by facing away from the cable machine and grab the rope handle with both hands behind your head. Extend ...

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

The kneeling bodyweight tricep extension is a very effective triceps isolation exercise and it’s a great alternative to free weight extensions and machine extensions. It’s an ideal beginner’s exercise ...

Getting bands of different resistance can help you get the most out of your exercises. The TRX triceps extension is a bodyweight triceps extension variation, but the unstable TRX trainers put ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Whether you’re working out your biceps or legs, these latex resistance bands are here for you. They come in a 5-pack, with colors ranging from light green to black. These colors aren’t just ...

Every home gym is much more well-rounded with some resistance bands. And this Amazon set can be yours at 44% off right now. These at-home back workouts can correct poor posture, develop strength ...