Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Stand in a half-squat position with a resistance band around your lower thighs. Engage your hip muscles as you slowly take small steps to the side. Take 8–15 steps in one direction.