Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Ian Finestein, certified weightlifting coach and owner of CrossFit AR Strength in Allentown, Pennsylvania demonstrates how to do squats in the video above. Here’s what to keep in mind as you do ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

2. Targets multiple muscles Unlike isolation exercises, push-ups engage several muscles, including your chest, shoulders, triceps, and core, suggests the National Academy of Sports Medicine. By ...

Breaking news and top stories on the state of China's economy. The latest economic data, reports and updates from China, including GDP growth and unemployment rates.