Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Focus on perfecting your form before increasing the time: Focus on having your feet the correct width apart, with your knees tracking over your toes, and your chest upright.

How to do the Hundred with proper form How to: Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) and engage your core.

Now that you know all the form tips to nail a perfect plank, you should also note what not to do. “It can be hard at first to have an awareness of your body in space,” Rosante says.

Ian Finestein, certified weightlifting coach and owner of CrossFit AR Strength in Allentown, Pennsylvania demonstrates how to do squats in the video above. Here’s what to keep in mind as you do ...

"I couldn’t form proper sentences and started stuttering. I couldn’t believe my prize money." "I was emotional because of what it meant for my family." ...

They can help develop the best workout plan for you and show you proper form to prevent injuries. If that’s not an option, find a friend who can give you feedback and help you make corrections.