This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

Tricep exercises and tricep workouts are crucial for upper body strength as the tricep muscle makes up 66% of your upper arm. Here are the 15 best to try now.

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten ...

Overhead rope triceps extension Position the cable above your head. Face away from the machine. Step forward and pull the rope in front of you. Only move your arms. Extend both. Slowly return ...

At 68, she’s going viral for her buff arms. Meet ‘Granny Guns.’ Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging. Here ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.