“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can control throughout the full range of motion. If you ...

This cable exercise keeps your triceps under constant tension throughout the movement. And constant tension equals constant gains. Perfect for high-rep pump work. How to do it: Use a straight bar, ...

El Salvador's Bukele says he can't return man the US mistakenly deported Dave Ramsey warns home buyers to avoid major mortgage mistake IRS $1,400 stimulus check deadline is soon — here’s who ...

Tricep exercises and tricep workouts are crucial for upper body strength as the tricep muscle makes up 66% of your upper arm. Here are the 15 best to try now.

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten up by three other gym members. The 25 ...

Overhead rope triceps extension Position the cable above your head. Face away from the machine. Step forward and pull the rope in front of you. Only move your arms. Extend both. Slowly return ...

There’s a lot to love about the Gym Monster 2. It feels much more like a traditional weight-lifting rack than other magnetic-resistance cable machines I’ve used in the past, thanks to the two ...

Marlene Flowers, known as "Granny Guns" on social media, goes to the gym nearly every day and dedicates an entire workout session to her triceps and biceps. (Video: The Washington Post) ...