“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Hold a dumbbell or barbell at shoulder height. Press the weight straight up over your head. Lower it back down to shoulder height. 2. Bicep curl Bicep curls are simple but effective strength training ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...