Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

Lexi Thompson recently gave fans a glimpse into her training routine during a break from LPGA Tour competition.

Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...

Doing pull-ups daily is known to be pretty challenging yet rewarding. It is a long-term workout routine that you can perform ...

On Friday (May 9), the 43-year-old shared a series of clips from an intense workout session via her social media. This included exercises such as the seated cable row, which targets the middle back ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...