Lexi Thompson recently gave fans a glimpse into her training routine during a break from LPGA Tour competition.

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...

Doing pull-ups daily is known to be pretty challenging yet rewarding. It is a long-term workout routine that you can perform ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Trainer Adam over at Gainesville Health and Fitness shows us how to work your biceps in this week’s Your Fitness.