Stop when your elbows reach 90 degrees, and then, pushing with your triceps, go back up until the elbows are straight.

Tampa Bay Rays pitcher Shane McClanahan takes a step toward returning to the majors. He pitched one hitless inning in a ...

Washington Nationals catcher Keibert Ruiz returned to the seven-day concussion list Tuesday after being active for two games.

Tampa Bay Rays (49-42, third in the AL East) vs. Detroit Tigers (58-34, first in the AL Central) Detroit; Tuesday, 6:40 p.m. EDT PITCHING PROBABLES: Rays: Ryan Pepiot (6-6, 3.34 ERA, 1.15 WHIP, 101 ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The Washington Nationals haven’t had the best luck recently when it comes to their star pitching prospects staying healthy.

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

Drive 3 Overhead tricep extension The overhead tricep extension does a great job of working all three heads of the tricep muscle. Stand or sit with shoulder-width apart feet, and a dumbbell held ...

UK biotech KaNDy Therapeutics is heading to phase 3 with its non-hormonal menopause drug, after a mid-stage trial showed it reduced hot flashes as well as improved quality of life, setting up a ...

50. Gavin Williams – Oh Gavin. I just can’t quit you. You just had the most promising start I’ve ever seen from you – 96+ mph ...

Last Updated On 07-Jul-2025 Stocks under Rs 10, as the phrase suggests, are those stocks that have a current market price of Rs 10 or less. Through our rigorous analysis and coverage, at IIFL ...