Stop when your elbows reach 90 degrees, and then, pushing with your triceps, go back up until the elbows are straight.

Tampa Bay Rays pitcher Shane McClanahan takes a step toward returning to the majors. He pitched one hitless inning in a ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Washington Nationals catcher Keibert Ruiz returned to the seven-day concussion list Tuesday after being active for two games.

Tampa Bay Rays (49-42, third in the AL East) vs. Detroit Tigers (58-34, first in the AL Central) Detroit; Tuesday, 6:40 p.m. EDT PITCHING PROBABLES: Rays: Ryan Pepiot (6-6, 3.34 ERA, 1.15 WHIP, 101 ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Tampa Bay Rays (49-41, third in the AL East) vs. Detroit Tigers (57-34, first in the AL Central) Detroit; Monday, 6:40 p.m. EDT PITCHING PROBABLES: Rays: Shane Baz (0-0); Tigers: TBD BETMGM SPORTSBOOK ...

So, you need to replace Spencer Schwellenbach. Schwellenbach suffered a fractured elbow in his most recent start and was placed on the IL, an injury that came out of nowhere Wedne ...

These were the two purposes behind the five signings the Flyers organization made on the first day of free agency across the National Hockey League.

It’s almost time for the 26th All-Star Futures Game. As always, it provides a strong look into the future for all 30 ...

Tampa Bay Rays (48-40, third in the AL East) vs. Minnesota Twins (42-46, second in the AL Central)Minneapolis; Saturday, 2:10 p.m. EDTPITCHING ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!