Stop when your elbows reach 90 degrees, and then, pushing with your triceps, go back up until the elbows are straight.

Tampa Bay Rays pitcher Shane McClanahan takes a step toward returning to the majors. He pitched one hitless inning in a ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Tampa Bay Rays (49-41, third in the AL East) vs. Detroit Tigers (57-34, first in the AL Central) Detroit; Monday, 6:40 p.m. EDT PITCHING PROBABLES: Rays: Shane Baz (0-0); Tigers: TBD BETMGM SPORTSBOOK ...

Tampa Bay Rays (48-39, third in the AL East) vs. Minnesota Twins (41-46, second in the AL Central) Minneapolis; Friday, 4:10 p.m. EDT PITCHING PROBABLES: Rays: Zack Littell (7-7, 3.61 ERA, 1.07 WHIP, ...

So, you need to replace Spencer Schwellenbach. Schwellenbach suffered a fractured elbow in his most recent start and was placed on the IL, an injury that came out of nowhere Wedne ...

PITCHING PROBABLES: Rays: Taj Bradley (5-5, 4.57 ERA, 1.28 WHIP, 77 strikeouts); Orioles: Dean Kremer (6-7, 4.60 ERA, 1.34 WHIP, 72 strikeouts) ...

BOTTOM LINE: The Baltimore Orioles and Texas Rangers play on Wednesday with the winner claiming the three-game series. Baltimore is 34-45 overall and 17-20 in home games. The Orioles have a 16-9 ...

Detroit Tigers (48-30, first in the AL Central) vs. Tampa Bay Rays (43-34, second in the AL East)Tampa, Florida; Sunday, 12:10 p.m. EDTPITCHING PROBABLES: ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...