Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Archaeologists Found a 5th-Century Church Inscribed With a Message to Early Christians I compared Amtrak's coach seat and ...

July 10, 2025. More for Y ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.