One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Sha Na Na's Jon 'Bowzer' Bauman has become a leading advocate for senior health care. He's not happy with Trump's 'Big ...

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...