Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Resistance bands adapt to any workout, hitting every corner of the body with ease. Loop a band for leg presses, anchor it for chest flies, or step on it for shoulder raises—the options feel endless.