Carlos brought technical mastery and strategic thinking to Trimline. His solution allowed us to uncover efficiencies we didn’t know were possible and gave our team the tools to operate smarter ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact ...

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

Exercise may benefit colon cancer patients as much as some drugs, study finds The large trial has been hailed as an "exciting breakthrough" that could "transform" medical practice. But its ...

Participation in a structured exercise program following surgery and adjuvant chemo improved key survival end points in stage 3 and high-risk stage 2 CRC.

An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new study.

Exercise therapy can help reduce anxiety and depression in certain cancer patients. We asked a breast cancer survivor how exercise therapy worked for her.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

5 Red Flags That Your Relationship With Exercise Might Be Unhealthy If you’re wondering whether your relationship with movement is tipping into unhealthy territory, here are five signs to watch ...

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.