Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

ANSWER: Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really isn’t inflamed, but this condition does sound like your ...

Compared with a placebo injection, platelet-rich plasma injections yielded similar outcomes at 1 year for patients with greater trochanteric pain syndrome caused by either bursitis or gluteal ...

Clamshell Exercise: A glute and hip-strengthening move where you lie on your side, open and close your top knee while keeping your feet together.

Since we are focusing on hip bursitis today, this condition specifically involves the inflammation of two major hip bursae: the trochanteric bursa and the iliopsoas bursa. The predominant location of ...

According to StatPearls, bursitis generally affects men and women equally. However, women are more likely to develop pes anserine and trochanteric bursitis, especially if they are overweight.

Hip bursitis is easily treatable and there are many ways you can get some real relief, says Dr. Stache. Here’s 5 powerful tips on how to heal hip bursitis quickly and keep the pain and ...

Previous surgery: Surgery on your hip or prosthetic implants, including hip replacement, can irritate the hip bursa and lead to bursitis. Calcium deposits or bone spurs: These small, hard deposits can ...

Modifying the shoulder joint position during shrugging and retraction exercises alters the activation of the medial scapular muscles. doi: 10.1016/j.math.2015.09.005. Epub 2015 Sep 16. PMID: 26409441.