Trunk rotation exercises involve motions that are focused around your back and abdomen. ... One of the main functions of this exercise is as a strengthening activity for certain abdominal muscles.

The trunk rotation can help relieve tension in your lower back. It also works your core muscles , including your abdominals, back muscles, and the muscles around your pelvis. To perform the trunk ...

Plus these movements mimic functional activities like bending, twisting, sitting and standing, so they will improve your ability to perform everyday tasks. ... Trunk rotation . Time: 60 secs.

If you're looking for a new move to master, give the standing trunk rotation a shot. PS, There’s More. PS, There’s More. 11 Core-Stability Exercises That Do More For Your Abs Than Crunches ...

During activities such as lifting something over your head, picking something up from the floor, and pushing or pulling an object, your core muscles contract to keep your trunk stable and support ...

Looking for a refreshing and fun way to exercise? Paddleboarding combines the serenity of water with a full-body workout that engages you from head to toe. Discover why this aquatic activity could be ...

Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...

The main findings of this review suggest that healthy rowers have distinct kinematics—neutral or anterior pelvic rotation at the catch,25 27 35 flat low back spinal position at the finish,25 26 full ...

Hip / Trunk / Lat Extension. One of 20 effective golf exercises to lower your score. Published: Jul 04, 2011 12:00 AM EDT. ... lats, and hips, helping with torso and trunk rotation.

OBJECTIVE: To investigate whether peripheral muscle strength is significantly different between lean and obese women controlled for age and physical activity, using an allometric approach. DESIGN ...