For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

The only American experiment we're interested in is the god-given excuse to buy clothing we don't really need.

We’re heading on a short road trip this week to visit family, and as I was packing up the car and mentally preparing myself for the chaos of backseat negotiations and snack wars, I thought this would ...

thanks to the anti-rotation component. “Because you're working unilaterally and resisting twist, it forces your spine to stay aligned,” says Michael. “That builds trunk control, improves scapular ...

There are other scales for the trunk movement assessment in patients with PD include the functional rotation test 27 and the functional axial rotation 28. However, both scales require a special ...

The iconic blue signage of America’s Thrift Store beckons bargain hunters like a retail lighthouse guiding ships to treasure-filled shores. Photo Credit: Sabrina Martorelli That sensation of discovery ...

The pre-opening ritual where dedicated bargain hunters gather with the focus of Olympic athletes awaiting the starting gun. Photo Credit: Nicole Brown This constant refresh is part of what makes the ...

The competition at center is heating up as the Seattle Seahawks' organized team activities progressed through the second week. Seattle's starter to finish last season may have some stiff ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Looking for a refreshing and fun way to exercise? Paddleboarding combines the serenity of water with a full-body workout that engages you from head to toe. Discover why this aquatic activity could be ...