AMAZON PRIME DAY is here, and so are the best deals on swim trunks. Whether you're headed to the beach, lounging poolside, or just trying to survive the summer heat in style, now's the perfect time to ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

The only American experiment we're interested in is the god-given excuse to buy clothing we don't really need.

We’re heading on a short road trip this week to visit family, and as I was packing up the car and mentally preparing myself for the chaos of backseat negotiations and snack wars, I thought this would ...

thanks to the anti-rotation component. “Because you're working unilaterally and resisting twist, it forces your spine to stay aligned,” says Michael. “That builds trunk control, improves scapular ...

The iconic blue signage of America’s Thrift Store beckons bargain hunters like a retail lighthouse guiding ships to treasure-filled shores. Photo Credit: Sabrina Martorelli That sensation of discovery ...

The pre-opening ritual where dedicated bargain hunters gather with the focus of Olympic athletes awaiting the starting gun. Photo Credit: Nicole Brown This constant refresh is part of what makes the ...

Now, to train the obliques effectively, it’s best to use movements which involve trunk rotation. So, the lying bent-knee oblique twist is ideal for stimulating these core muscles and you can even add ...