Trunk rotation exercises involve motions that are focused around your back and abdomen. ... One of the main functions of this exercise is as a strengthening activity for certain abdominal muscles.

Plus these movements mimic functional activities like bending, twisting, sitting and standing, so they will improve your ability to perform everyday tasks. ... Trunk rotation . Time: 60 secs.

The trunk rotation can help relieve tension in your lower back. It also works your core muscles , including your abdominals, back muscles, and the muscles around your pelvis. To perform the trunk ...

If you're looking for a new move to master, give the standing trunk rotation a shot. PS, There’s More. PS, There’s More. 11 Core-Stability Exercises That Do More For Your Abs Than Crunches ...

During activities such as lifting something over your head, picking something up from the floor, and pushing or pulling an object, your core muscles contract to keep your trunk stable and support ...

Strong abs aren't just about aesthetics; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're a gym newbie, you might ...

Thirteen studies investigated kinematics and nine investigated muscle activity. Rowers without LBP (‘healthy’) have distinct kinematics (neutral or anterior pelvic rotation at the catch, greater hip ...

Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...

OBJECTIVE: To investigate whether peripheral muscle strength is significantly different between lean and obese women controlled for age and physical activity, using an allometric approach. DESIGN ...