Featuring compound moves like the windmill, trunk rotation and overhead squat, the workout not only engages your core but also boosts your mobility.

The acceleration phase also sees activity of the lower body, which is characterised by the left lateral leg and lumbopelvic stabilisers being strongly activated. The muscles are active to provide a ...

Learn about trunk rotation exercises. Discover how to properly perform these moves and learn about the most common mistakes that you could make.

"Engage your core" is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are ...

Thirteen studies investigated kinematics and nine investigated muscle activity. Rowers without LBP (‘healthy’) have distinct kinematics (neutral or anterior pelvic rotation at the catch, greater hip ...

2. Trunk rotation The trunk rotation can help relieve tension in your lower back. It also works your core muscles, including your abdominals, back muscles, and the muscles around your pelvis.

Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...

Strong abs aren't just about aesthetics; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're a gym newbie, you might ...

Trunk rotation strength exerted with the oblique abdominal muscles was larger in obese subjects than in lean. However, when corrected for FFM using allometric scaling, obese women performed 8–10 ...

How to Do a Standing Trunk Rotation Begin with a resistance band attached to a stationary object like a squat rack, or attach a D-handle to the pulley of a cable machine.

Sculpt your upper abs, your rectus abdominis or "six-pack" muscles, with this workout, which includes isometrics (planks and hollow holds) & sit-up variations.